I'd wager that you're a bodybuilder. Those folks are consistently at the forefront of their nutrition game. > instead look at the diets of masters athletes who

I'd wager that you're a bodybuilder. Those folks are consistently at the forefront of their nutrition game. > instead look at the diets of masters athletes who have been competing at high levels for decades (including recovering from injuries). https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/ https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-... Research studies have found that plant-based diets are effective in decreasing weight, creating leaner bodies through decreases in body fat percentage, and enhancing athletic endurance https://www.runnersworld.com/news/a25797700/plant-based-diet-recovery/ https://www.runnersworld.com/news/a25797700/plant-based-diet... New Research Shows a Plant-Based Diet Can Improve Recovery Time - It’s good for your cardiovascular health, too—especially if you usually run long distances https://pubmed.ncbi.nlm.nih.gov/30634559/ https://pubmed.ncbi.nlm.nih.gov/30634559/ Plant-based diets appear to reduce cardiovascular risk factors and offer potential performance advantages for endurance athletes by improving body composition, glycogen storage, vascular function, and reducing oxidative stress. https://www.veganfoodandliving.com/features/vegan-athletes-plant-based-diet/ https://www.veganfoodandliving.com/features/vegan-athletes-p... "This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day." “Don’t listen to those self-proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein." “There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead food. Go vegan and feel the power" - Patrik Bouboumian > https://peterattiamd.com/donlayman/ https://peterattiamd.com/donlayman/ "Don currently consults for many food industry companies including Kraft, Nestle, Hershey, the Dairy Council, the Egg Board, and the Beef Board" I think that this Don who's cozying up with all the big players in the food industry must be a real beacon of impartiality and enlightenment. Who needs objectivity when you can have a buffet of conflicting interests?