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You did a better job of explaining what I meant. Thanks. I have struggled with a sugar addiction my whole life. I've read that sugar is in nearly every packa
by e40 3y ago
You did a better job of explaining what I meant. Thanks.
I have struggled with a sugar addiction my whole life. I've read that sugar is in nearly every packaged food. It's just too hard to avoid, unless you make all your own food from scratch.
Also, sugar is everywhere. Trying to avoid it is nearly impossible. People bringing sweets to work, going to the store, bakery (obvious, but sometimes you go to pick up bread), coffee shop, etc. It's literally everywhere.
Companies definitely intentionally overwhelm our willpower.
- vladvasiliu 3y agoThat's what I've also noticed. What helped me a lot, was that during university I wasn't particularly social, so I was able to stop eating sweets (by not buying them, and not being in a place where they were offered freely – think parties and such). This worked to the point that I stopped identifying those as food, and would actually not want to eat any when encountering them, although two years prior I'd buy Snickers bars by the truckload. Of course, later I more or less relapsed, by trying just this piece of cake when eating out. Which became more and more regular. Of course, eating out is terrible for this, as I'm pretty sure they put tonnes of sugar in their sauces. Otherwise, I can't explain why eating a steak in a restaurant will make me hungry two hours later, whereas eating the same-sized steak at home, but without the sauce, will have me satiated until evening.