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One of the reason I eat raw spinach only in moderation. It’s a completely different story however if you cook it. You could blanch spinach and then crush it int
by darth_avocado 3y ago
One of the reason I eat raw spinach only in moderation. It’s a completely different story however if you cook it. You could blanch spinach and then crush it into your soothie and all the oxalates would be broken down.
- SECProto 3y agoAs this disagreed with recommendation I had from a doctor, I just looked it up. Cooking spinach certainly reduces oxalates, maybe about 50%. It does not eliminate them.