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A constrained diet can be a useful tool in identifying which foods cause inflammation and other issues. I now live on a subset of the food groups based on a few
by hirundo 3y ago
A constrained diet can be a useful tool in identifying which foods cause inflammation and other issues. I now live on a subset of the food groups based on a few dozen such N=1 cleanse experiments, with much improved health.
- jzawodn 3y agosay more?
- hirundo 3y agoFor my idiosyncratic combination of diabetes and gastroparesis the removal of carbs and fiber have been life savers. I fought hard against recognizing that though and had to prove it to myself with cleanses. But the difference was too dramatic for me to ignore.
- cellularmitosis 3y agoElimination diets are also common among IBD sufferers to identify which foods are making symptoms worse during a flare-up. Diet alone is never enough to get you out of the flare-up, but it makes a big difference in how deeply you suffer.