4 ms·
It is probably best to follow real information then. Note that while your thirst response may be declining as you age, mine hasn't. Annicdodes aren't data, mi
by nyrikki 3y ago
It is probably best to follow real information then.
Note that while your thirst response may be declining as you age, mine hasn't.
Annicdodes aren't data, mine or yours.
IMHO the 8x8 myth may or may not be optimal guidelines for you as they aren't based on anything but rumors.
- yencabulator 3y agohttps://en.wikipedia.org/wiki/Thirst#Elderly https://en.wikipedia.org/wiki/Thirst#Elderly > Several studies have demonstrated that elderly persons have lower total water intakes than younger adults, and that women are particularly at risk of too low an intake.