> this basically just fueled my anxiety As per CBT, you fuel your own anxiety. This book is not empowered the ability to fuel people's anxiety. It is more easi

> this basically just fueled my anxiety As per CBT, you fuel your own anxiety. This book is not empowered the ability to fuel people's anxiety. It is more easily exacerbated when we are sleep deprived, but ultimately you have to address it as just about any abrasive information then can equally kick off insomnia. I think the book did lean too heavily on proselytizing that insufficient sleep is not healthy, and not heavily enough on advice, but it was mostly decent. One thing Huberman mentions in his podcast that is typically understated is the impact of sunlight (get some in the morning/day, limit blue light at night). In the main, though, being solid with the head game and limiting total time in bed to 8h strengthen sleep pressure / adenosine will do most of the work. But conditioning is such that it can take time to recover in a sustainable way.