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Guzey updated changed his mind on this topic: https://guzey.com/2022-lessons/#get-minimum-possible-sustainable-amount-of-sleep---get-enough-sleep-to-have-maximu
by JacobDotVI 3y ago
Guzey updated changed his mind on this topic: https://guzey.com/2022-lessons/#get-minimum-possible-sustainable-amount-of-sleep---get-enough-sleep-to-have-maximum-energy-during-the-day https://guzey.com/2022-lessons/#get-minimum-possible-sustain...
It's unfortunate that he hasn't added a disclaimer to the original post since it is shared so widely.
EDIT: fixing autocorrect
- randysalami 3y agoWow it’s crazy how he didn’t add a disclaimer to his original post. EDIT: Did he really change his mind? Still seems like he thinks that book is pseudoscience, just that sleep is more important than he originally gave it credit for.
- rishikeshs 3y agoI think he changed this perspective on sleep as a whole, but the factual errors in Matt Walker’s book remains there.