Cannot agree more about Why we sleep. I thought feeling tired and low energy was really the natural state of my body until I was recommended this read. As state

Cannot agree more about Why we sleep. I thought feeling tired and low energy was really the natural state of my body until I was recommended this read. As stated, this is not a trivial change but I believe the author does a great job in infusing a (correct imo) sense of urgency on the lack of attention to sleep in the modern times.