I discovered a way to avoid the pain by withdrawing my attention from part of my gut. I've been doing that for more than 50 years. I still get the auras, and I

I discovered a way to avoid the pain by withdrawing my attention from part of my gut. I've been doing that for more than 50 years. I still get the auras, and I tried going back to paying attention in the difficult part of my gut as an experiment recently... there is days of pain if I want it. Shudder.