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Breath by James Nestor https://en.m.wikipedia.org/wiki/Breath:_The_New_Science_of_a_Lost_Art https://en.m.wikipedia.org/wiki/Breath:_The_New_Science_of_a...
by weitzj 3y ago
Breath by James Nestor
https://en.m.wikipedia.org/wiki/Breath:_The_New_Science_of_a_Lost_Art https://en.m.wikipedia.org/wiki/Breath:_The_New_Science_of_a...
- skimojoe 3y agoI literally learned to breath properly after reading this book. Took me months to train out of the bad habits I had acquired over the years.
- meristohm 3y agoSame here. I now breathe through my nose all night, have trained myself out of a mouthguard and am not bruxating (confirmed by dentist: no more wear from grinding), and I wake up refreshed (even moreso now after quitting caffeine, but that only months compared to years since reading Breath).