I lost 10kg of weight from playing synth riders alone during covid, but I've gotten no where near the figure i had after 3 years in the gym. If i where to choos

I lost 10kg of weight from playing synth riders alone during covid, but I've gotten no where near the figure i had after 3 years in the gym. If i where to choose between going to the gym and VR, there's no chance I'd choose VR, it's just too limited. I'd need to have glasses similar to regular glasses with XR passthrough to get close.