3 ms·
Thus in your opinion the advise to train to failure that we see so often isn't as optimal as training with 1-2 RIR? Assuming you train often and that you gauge
by sirobg 3y ago
Thus in your opinion the advise to train to failure that we see so often isn't as optimal as training with 1-2 RIR? Assuming you train often and that you gauge RIRs accurately most of the time.
- sangpal 3y agoTraining to failure once a while is fine, but it is simply not possible to train at a high frequency and go to failure regularly. I personally do not prefer to train to failure more than once every two weeks per muscle group. I advise people that are new to the gym (between 6 months to 2 years of training) to go to failure frequently so that they may accurately gauge what 1 RIR feels like.