I don't realy have any suggestions other than constantly examine how you spend your time, and make adjustments wherd needed. Some examples I can think of are:

I don't realy have any suggestions other than constantly examine how you spend your time, and make adjustments wherd needed. Some examples I can think of are: 1. Try to find ways to combine your exercise time and spending time with your kids. Lots of activities such as sports, martial arts, hiking, etc, might work here. 2. Classify your hobbies and interests into "passive" and "productive." For example, I love reading old science fiction. I also love tinkering with electronics. Reading books is fun, but does produce lasting results in me the way that learning new stuff by building gadgets does. So, I make more time for my workbench, and my reading is reserved for times when I want a bit of entertainment, but can't be at the workbench (such as on lunch at work). 3. Check your screentime. It's disturbingly easy for us to lie about how much time we actually waste on our smartphones, computers and televisions. Every few months I have to start jotting down times I sit down to my computer, or get an app to track my YouTube watching, just to keep things to a minimum. These days it's less, but it took awhile to build that mindfulness and set up some mental pivot points for when I've had enough Internet for the day. I have no idea if any of this will help you. We all have different values and needs that factor in to how we spent our most precious resource; time. As a fellow dad (although my kid is an adult now), I'd say make most of that time about your kids. You might be surprised how much you grow as a person just by doing that, although with 3 kids, I imagine you already have a pretty good idea about that!