I go to the gym for personal health and long term strength gain, so a notion of pushing myself some percent amount is irrelevant. Easier to stick to a simple, r

I go to the gym for personal health and long term strength gain, so a notion of pushing myself some percent amount is irrelevant. Easier to stick to a simple, rough workout plan. I'm not a pro athlete so what the article talks about doesn't matter to me at all - that's mostly for the mental game of max performance