Sounds like run-of-the-mill obsessive behaviors to me. My advice to you (and myself) is always enforced moderation. Whether food, alcohol, social media, etc.

Sounds like run-of-the-mill obsessive behaviors to me. My advice to you (and myself) is always enforced moderation. Whether food, alcohol, social media, etc. I personally put limits on myself... no eating after ~9 PM, no internet after 11 PM via router block, etc. The latter I can't undo until the next morning. Works well enough.