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That and the details in link indeed resonate with me. This practice helps me focus and relax so that's good enough for me. It goes away when my brain is clogged
by throwawake 3y ago
That and the details in link indeed resonate with me. This practice helps me focus and relax so that's good enough for me. It goes away when my brain is clogged with thoughts and comes back when I clear everything. I'll have a look at these practices to learn more. Thanks