4 ms·
How did you learn to do that?
by namanyayg 3y ago
How did you learn to do that?
- nprateem 3y agoThere are multiple resources that teach how to do it: * https://kundaliniawakeningprocess.com/blog/ https://kundaliniawakeningprocess.com/blog/ (aka KAP) - the most comprehensive course and incorporates lots of safety features to help you deal with the strong energy currents that arise * https://aypsite.com/ https://aypsite.com/ - also thorough and non-sectarian, but doesn't go into as much detail on the safety side * Dharana darshan by Saraswati - a good book (used to be on kindle). Chakra Shuddhi is my main practice now. I combine it with the deep pelvic floor breathing taught in the KAP course in a deep hip opener asana which I can maintain for hours. This is the technique that I will use to awaken it. I know this because at night I've been getting some precursor Kundalini activity as energy wriggles out of my root chakra and up shushumna. * https://www.amazon.co.uk/Mindfulness-Bliss-Beyond-Meditators-Handbook-ebook/dp/B00JDZLRJQ/ https://www.amazon.co.uk/Mindfulness-Bliss-Beyond-Meditators... - the Buddhist perspective. This doesn't mention Kundalini, but shows what's possible by simply focussing your concentration. A yogi would instead aim to awaken Shushumna and Ajna chakra in order to enter the breathless state that is the gateway to the inner world (and I assume, see the nimita Buddhists talk about). Researching the jhanas helped me understand an experience I had 20 years ago but could never reproduce. I think with all the techniques you need to spend enough time making them your own, and understanding the principles they're based on. Once you see that you can then tweak them instead of treating them as gospel, and tailor them for your own personality, body, etc.
- mistrial9 3y agobeware ecstatic practices without similar compassion