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But, how do you limit your naps to 20 minutes? What if it takes 19 minutes to fall asleep and then your alarm goes off after 1 minute of sleep?
by irrational 3y ago
But, how do you limit your naps to 20 minutes? What if it takes 19 minutes to fall asleep and then your alarm goes off after 1 minute of sleep?
- carstenhag 3y agoSometimes you know how long you usually need to fall asleep, for me it's 5-10 min or I am not falling asleep (for a nap). So I set the timer to 35min.
- bryanlarsen 3y ago> What if it takes 19 minutes to fall asleep and then your alarm goes off after 1 minute of sleep? That's a successful nap. IME there's not much difference between 1 minute of sleep and 15 minutes. Both give me a similar recharge. I think a large part of it is relaxing enough to actually fall asleep. https://www.livescience.com/little-known-sleep-stage-may-be-creative-sweet-spot https://www.livescience.com/little-known-sleep-stage-may-be-...