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Yeah, it's quite interesting how energy works, AFAIK we still don't know if task fatigue is really a thing or not. But if it isn't, doing more in the morning wo
by FieryTransition 3y ago
Yeah, it's quite interesting how energy works, AFAIK we still don't know if task fatigue is really a thing or not. But if it isn't, doing more in the morning would not leave you more tired than usual, assuming you get regular good sleep.
The body can be affected by so many things, and it's different for people what affects them. What you eat in the morning, sunlight exposure and consistent bedtimes is what worked best for me. I get an afternoon slump no matter what I do, but that is usually remedied by some physical exercise or breathing exercises I've found, and the longer I go without taking naps, the more my natural rhythm gets used to not sleeping at that point. But I've had periods with extra stress where I just need to take naps, but that is just something I've accepted and enjoy now when it happens.