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I often take a quick 20-30 min nap in the afternoon if i feel like it, and i always feel super refreshed, and ready to do some focused work again for a couple o
by tacker2000 3y ago
I often take a quick 20-30 min nap in the afternoon if i feel like it, and i always feel super refreshed, and ready to do some focused work again for a couple of hours.
So i would say yes, if you feel sleepy or drowsy a short power nap can work wonders.
Of course since I am working from home most of the time i can just jump on the couch. In an office this is not really possible.
- ChrisMarshallNY 3y agoSame for me. Key is that it is a “micronap,” in my recliner (<15 minutes, sometimes, repeated, once or twice). I feel a bit “fuzzy,” on waking, but I’m 100%, after just a couple of minutes on my feet. If I lie down, my day is done.