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> With yoga nidra, you stay awake Huh I precisely use yoga nidra TO help me fall asleep. It's so powerful as a sleep aid that I resurrected an old iPod to hol
by wnolens 3y ago
> With yoga nidra, you stay awake
Huh I precisely use yoga nidra TO help me fall asleep.
It's so powerful as a sleep aid that I resurrected an old iPod to hold a single yoga nidra track and I keep it plugged into a speaker on my nightstand. Of the maybe 200+ listens in the past few years I've heard the end of of this 20min track less than 10 times!
- simple10 3y agoNice! And good point. It works for both sleep and non-sleep power "nap." There are different scripts for sleep vs mid-day rest. The main difference seems to be whether or not you set the intention to stay awake or fall asleep at the start of it.
- wnolens 3y agoInteresting, I shall try this for rest as I hate naps - they leave me miserable.