I’ve found having a human being explain to me how I’m wrong in ways I’d struggle to know I’m wrong was indispensable. I used CBT for a few years before finding

I’ve found having a human being explain to me how I’m wrong in ways I’d struggle to know I’m wrong was indispensable. I used CBT for a few years before finding someone and they very effectively poked holes in many ideas I had about myself and the world. Nothing profound, but useful enough to help me make progress I wouldn’t have otherwise. Individuals can’t know everything. We need other people to help bring more perspective and correct biases. It’s hard to find someone, but worth the effort if you can afford it.