I have personally taken this route using mindfulness but I have a friend who recently started seeing a therapist so I can help answer this question: - Some peo

I have personally taken this route using mindfulness but I have a friend who recently started seeing a therapist so I can help answer this question: - Some people just want to get straight to the point. They don't want to have to research, they might not even enjoy reading. They would just rather see a domain expert. - Some people struggle with being vulnerable. Even around friends or family. - Some people are not comfortable with not knowing the answer to certain questions so they never ask themselves or when they put these questions to themselves they get back toxic answers from their own mind. - Some people are very resistant to change but understand that it is necessary.