Therapy is no more a monolith than medications in general are a monolith. Different therapies do very different things, just as different medications do differe

Therapy is no more a monolith than medications in general are a monolith. Different therapies do very different things, just as different medications do different things. I don't even see where this article mentioned what kind of therapy is done: is it counselling? CBT? DBT? Behavioural therapy alone? Depth psychology? Psychoanalysis? MBSR? Without this information, it's as useless as saying "Prescription medication as a way of treating your bacterial infection" Of course, many of the things they're saying here absolutely do not apply to all kinds of therapy.