I think you start from a misconception of what therapy is. Also, there is not ONE therapy. CBT, which is an insufficient band-aid invented to give us practical

I think you start from a misconception of what therapy is. Also, there is not ONE therapy. CBT, which is an insufficient band-aid invented to give us practical tricks to cope with the contradictions of a capitalistic society in order to get back to being productive and “functional”, may very well fit your description. In fact it gives you tricks and homeworks you would not need if you had a community or good and deep relationships. Psychoanalysis on the other hand is something else completely. It does not solve you, judge you, nor offer answer. It’s a language method for you to rearrange your internal warehouse, not by removing or adding items, but rather by rearranging what’s in there for it to make more sense.