I tried this for a long time and had some success, but I was never happy with my rate of progress and it's only when I found a decent therapist who did it with

I tried this for a long time and had some success, but I was never happy with my rate of progress and it's only when I found a decent therapist who did it with me that I was able to make major breakthroughs that have massively improved my life. Absolutely, people should look into this on their own and get the process started. I highly recommend eventually supplementing the process with a therapist.