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Weightlifting Strength Standards
- LatteLazy 3y agoI think this is off. I bench 100kg x5 reps. I'm 39 and 105kg. Apparently that's a novice number despite putting me equal to guys in the 20s and well ahead of anyone else in my office. So I'd hope to be at least intermediate...
- mrpound 3y agoYeah, it makes no sense. It considers a 105kg clean and strict press "novice" level