Recently I lowered my blood pressure to acceptable levels with a combination of - lower stress - DASH diet with low carbs in evenings - 1,5 grams Omega3

Recently I lowered my blood pressure to acceptable levels with a combination of - lower stress - DASH diet with low carbs in evenings - 1,5 grams Omega3 from seaweed oil per day - lower salt intake even more Haven’t tried isometric exercises yet, but do exercise more (intense) than you seem to do. Drink low amounts (15grams beans) of top quality coffee, haven’t tried ditching it as suggested elsewhere in this thread. As I’m low on animal proteins, getting 25grams of a good combination of proteins per meal can be difficult, especially as I consider a good meal part of the pleasures of social life.