There was a study[1] recently about isometric exercises (wall sits, planks, etc.) being most beneficial type of exercise for lowering blood pressure. I've also

There was a study[1] recently about isometric exercises (wall sits, planks, etc.) being most beneficial type of exercise for lowering blood pressure. I've also anecdotally found that supplementing magnesium glycinate seemed to help. Perhaps consider getting some thyroid blood tests? (T3/T4 free, TSH) Mine was elevated which contributed to higher blood pressure. Also since you're vegan, perhaps check for vitamin, mineral, and nutritional deficiencies. [1] https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503 https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-...