> Mounting evidence shows that more young adults are experiencing heart problems compared to decades past, and that worsening lifestyle habits—namely, poor diet

> Mounting evidence shows that more young adults are experiencing heart problems compared to decades past, and that worsening lifestyle habits—namely, poor diet and lack of exercise—are to blame. And some research suggests that COVID infections are adding insult to injury. > Perhaps the most alarming trend is that, despite declines among older adults, the proportion of heart attacks among younger adults is increasing across the globe—which many doctors who spoke to National Geographic consider a public health emergency. (Young adults are loosely defined as those between 20 to 50 years old.) COVID is much more than an "insult to injury". There are more and more studies published every year regarding the cardiovascular complications associated with it in young adults. Speaking from experience of "long hauling" for 2+ years and likely having a mild case of myocarditis from an acute infection, I live most waking days with uncomfortable chest pressure and anxiety-inducing heart palpitations. Not very normal for a 31-year old man who eats well, exercises regularly, doesn't smoke/drink, and manages stress more than most. You can follow the essential 8 all you want, but COVID has serious implications here.