This is the effect everyone claims when they try any diet. Even the faddiest of fad diets might be the first time in decades they've eaten consciously and, wha

This is the effect everyone claims when they try any diet. Even the faddiest of fad diets might be the first time in decades they've eaten consciously and, what do you know, they are losing weight when they aren't on autopilot filling their gullet. But the weight loss didn't come from a calorie deficit, of course. It came from some magical interaction that seed oils / gluten / MSG / vegetables were having in their body.