3 ms·
I have nothing to do with the product, and I understand the frustration. But if you sleep 2hrs/day you should probably be in a (psychiatric) hospital instead of
by H8crilA 3y ago
I have nothing to do with the product, and I understand the frustration. But if you sleep 2hrs/day you should probably be in a (psychiatric) hospital instead of trying apps. That is very severe, and likely caused by a significant (mental) disorder.
Also, as a side note, cognitive behavioral therapy may feel like it is infantlizing you because it is digging up stuff that an adult should be able to understand and process more or less effortlessly on their own. But that's kind of the point of that therapy.
- tomcam 3y agoAll good points. I’m seeing my primary care physician with data from Fitbit the first time next week. Normally they just prescribed different sleep drugs, but none does anything for me. I think that up to this point, they probably assumed I was exaggerating the issues.
- pedalpete 3y agoIf this is correct that you are only getting 2 hrs sleep, and not just the data from your watch telling you bad number, your primary physician likely won't know enough about sleep to help. Go see a sleep specialist. The drugs will help you get unconscious, they don't help with sleep. A CBT-I app is likely not the solution for you either.
- tomcam 3y agoCurrent sleep specialist just upsold me another cpap and plied me with more drugs. I don’t think they understand how bad it is, hence the Fitbit. > The drugs will help you get unconscious, they don't help with sleep. It’s something. I hate them though > A CBT-I app is likely not the solution for you either. I’d sacrifice a goat in Times Square if I thought it would help
- nextaccountic 3y agoYou need to see another specialist doctor. Don't give up
- tomcam 3y agoThanks man
- tomcam 3y agoI am open to recommendations of psychiatric hospitals that have effective sleep programs. Can you name any?
- bkor 3y agoMight also want to try an psychologist. The person you go to often suggests solutions that they're familiar with. Meaning, if they often cure things with drugs they'll likely give you such a solution. You didn't really specify the problem. Sometimes it could just be the brain. E.g. sleeping issues occurs more often with ASS. So see various types of specialists so that you're not stuck to the things a specialists knows about. Might be that another specialist more easily can spot your issue.