I used this app and was kind of skeptical at first about how effective it can be. However, I was surprised to see its immediate value and continued improvement

I used this app and was kind of skeptical at first about how effective it can be. However, I was surprised to see its immediate value and continued improvement in my sleep. The app does a great job of giving you learning content in digestible pieces. The design is outstanding and makes you want to open the app to get a calm feeling. Overall, super cool concept and a great way to get better sleep.