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An issue with these health apps is that HIPAA doesn't protect your data on these platforms so they can sell your patient data (I have no knowledge whether they
by siliconc0w 3y ago
An issue with these health apps is that HIPAA doesn't protect your data on these platforms so they can sell your patient data (I have no knowledge whether they do but many similar apps do and if they 'exit' new ownership would be able to)
My personal experience is that I have found 50mg Trazadone as needed to be pretty helpful (rarely need at this point, just knowing I have it as backup is nice or if I have one bad night it doesn't become a pattern), some of the Huberman sleep stuff like NSDR, and the usual sleep hygiene stuff (regular bedtime, blue light glasses, cooling the room a bit more).