> tried everything from cutting coffee, blocking blue light, to taking melatonin and antihistamine, but couldn’t find anything that worked Suggestion from a fr

> tried everything from cutting coffee, blocking blue light, to taking melatonin and antihistamine, but couldn’t find anything that worked Suggestion from a friend: 1/4 to 1/3 of a liberty cap before going to bed. From another friend: "the sleep cycle normalized after 2 weeks sleeping in Maui with open window and swimming in the ocean every day. Now I don't need to take melatonin and magnesium"