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I can see from my Oura ring data that late night eating is hard on the body and the harm is correlated with the how heavy the meal was. The issue is that it ta
by fwungy 3y ago
I can see from my Oura ring data that late night eating is hard on the body and the harm is correlated with the how heavy the meal was.
The issue is that it takes work to digest food. Your body does not get to rest as well when you eat late at night. You see it in your heart rate / hrv. Small amounts of carbs don't seem to matter much. A big protein meal is the worst.
- ilyt 3y agoAlso for weight loss the best time to be hungry is when you're unconscious so timing the meals when the "I'm hungry" time is during sleep helps a lot
- twelve40 3y agoyeah but going to sleep hungry, for me at least, is the absolute worst feeling. For me it's not just a matter of heart rate, if i'm hungry there is a good chance I will get no sleep at all. So if i end up for whatever reason not eating ahead of time.... kind of screwed...