I feel like we're in the dark ages with nutritional testing. Someday this will be cross referenced with genetics. E.g. If you read about coffee, most report t

I feel like we're in the dark ages with nutritional testing. Someday this will be cross referenced with genetics. E.g. If you read about coffee, most report that it's a net positive. Drink more coffee. But if you're a slow metabolizer like myself, the caffeine stays in your system 4X the normal person and actually significantly increases your chance for a cardiac event. So if you just read the pop-sci articles, kept drinking coffee, but you're the 1/3 of the population that's a slow metabolizer, you've been doing yourself a disservice your entire life. Worse sleep. More anxiety. https://www.mygenefood.com/blog/why-coffee-is-bad-for-me-but-might-be-good-for-you/ https://www.mygenefood.com/blog/why-coffee-is-bad-for-me-but...