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We are still in the process of improving the survey, so your feedback is super valuable. So far, we have been over-indexing on helping our users figure out the
by edreichua 3y ago
We are still in the process of improving the survey, so your feedback is super valuable. So far, we have been over-indexing on helping our users figure out the severity of their insomnia and their sleep habits so we can create a personalized program.
Just out of curiosity, what kind of information will be helpful for you? We thought of including a flow chart showing what you'll be doing each week (e.g. dealing with a racing mind, cognitive restructuring, stimulus control, sleep restriction etc.) on the program, and also some of the information in https://stellarsleep.com/science https://stellarsleep.com/science. Do you think that will be helpful?