For me, I was in good shape in my 30s. Then the weight started to creep on. Now I've been having my first meal after lunch, exercising more by walking and snac

For me, I was in good shape in my 30s. Then the weight started to creep on. Now I've been having my first meal after lunch, exercising more by walking and snacking less. Too early to tell how it goes long term. I'm trying to be a little flexible. So if it's 9am and I'm hungry, or I know I'm heading out the house for a busy morning, I'll eat fruit or vegetables. But no bread.