3 ms·

I was pretty sure this is the normal way of intermittent fasting. Otherwise most people i know would almost be doing intermittent fasting all the time. How did

• daneel_w 3y ago
  Same foods, same amounts, but the time span was more typical and covered about 14 hours starting with breakfast around 9 in the morning and ending with a small snack around 11 in the evening (though never close to bedtime). What I do now is to simply compress the same consumption (including the small snack after dinner) so that it fits in a span of 7 hours on average. I'm flexible with it since some days and schedules call for other plans. My goal is not complicated: eat nothing for an unbroken stretch of roughly 16 hours per day.