your body handles glycemic load better earlier in the day. IF + front loading meals is a good recipe for improving metabolic health. https://www.ncbi.nlm.nih.g

your body handles glycemic load better earlier in the day. IF + front loading meals is a good recipe for improving metabolic health. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213043/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213043/