Home cooking is why you guys are just sort of almost boringly healthier-looking than the rest of the white western world! :-) Cooking at home in a way that all

Home cooking is why you guys are just sort of almost boringly healthier-looking than the rest of the white western world! :-) Cooking at home in a way that allowed me to cut down on my bread consumption, manage lactose intolerance without entirely losing cheese from my life, battle ARFID into insignificance and eat from fresh is a habit that has taken me well into mid-life to develop, but the benefits are obvious, because I am no longer skinny-and-fat-at-the-same-time. Now if I only had a repertoire of more than about nine dishes. Going to have to read this book.