Russian pelmeni (e.g. meat dumplings) with sour cream. Meat for protein, dough for carbs, plus milk fat. Tomato and cucumber salad for fiber with olive oil - an

Russian pelmeni (e.g. meat dumplings) with sour cream. Meat for protein, dough for carbs, plus milk fat. Tomato and cucumber salad for fiber with olive oil - and I am good for the day.