I have a decent memory but my attention span has been decimated. I find myself tuning out on calls and looking at anything else. Then I come back to reality and

I have a decent memory but my attention span has been decimated. I find myself tuning out on calls and looking at anything else. Then I come back to reality and realize I have missed something important. Recently I have started closing my eyes while on zoom (camera off). It has really helped me focus and pay attention. this breaks down of course when someone is sharing their screen. I find that a solution to this is to turn my camera on as it forces me to pay attention or people will see me with my head turned to the side. Incidentally it also forces me to shower and shave most days, something that has really fallen off since going remote and covid. I almost never leave the house so my presentation suffered. Only time I cleaned up is if I was going to the gym. So I was somehow in the best shape of my life while also looking like a homeless person when forced on camera. Both have helped, still not perfect but its better.