3 ms·
Upper dose for melatonin has not been established, generally considered safe. https://ajac.substack.com/p/melatonin https://ajac.substack.com/p/melatonin for re
by jimbobimbo 3y ago
Upper dose for melatonin has not been established, generally considered safe. https://ajac.substack.com/p/melatonin https://ajac.substack.com/p/melatonin for references.
I'm on 40mg every night, gives me deep restful sleep.
- deprecative 3y agoAs an insomniac I am jealous. I take prescription medication for it but nothing I've tried (both prescribed and over the counter) has ever been very restful.
- piuantiderp 3y agoThat's pretty high, I would not risk it due to the slight correlation with dementia later on.
- jimbobimbo 3y agoInterestingly, the opposite might be true: https://www.pitt.edu/pittwire/accolades-honors/melatonin-alzheimers-disease-link-clear-thoughts-foundation https://www.pitt.edu/pittwire/accolades-honors/melatonin-alz...