Productivity apps miss the mark but I get good value out of Forest on Android, just that slight nudge reminding I just absentmindedly picked up my phone to doom

Productivity apps miss the mark but I get good value out of Forest on Android, just that slight nudge reminding I just absentmindedly picked up my phone to doom scroll and it's only been 12 seconds since the last time I tried is valuable when the executive function is really bad