4 ms·
Forgive me if I'm wrong, but this sounds a lot like dialectical behavioral therapy (DBT), which focuses a lot on mindfulness and emotional regulation to identif
by littlelady 3y ago
Forgive me if I'm wrong, but this sounds a lot like dialectical behavioral therapy (DBT), which focuses a lot on mindfulness and emotional regulation to identify "triggers" for impulsive behavior.
- btilly 3y agoWhat I am doing for myself is not DBT, but I recommend that people try DBT in general because it is great.