Once here on HN, someone wrote that meditation helps him/her better than all medication. Well, it strenghtens the "minds muscle" if you will, calms down and tea

Once here on HN, someone wrote that meditation helps him/her better than all medication. Well, it strenghtens the "minds muscle" if you will, calms down and teaches handling distractions. [edit] The best book on meditation might be John Yates - Mind Illuminated. Got it after a recommendation here on HN.