3 ms·
Do you struggle more on days where you don't sleep enough? I find that on 9hrs of sleep, I'm able to manage my focus, but any less and it's a waste of a day.
by diob 3y ago
Do you struggle more on days where you don't sleep enough? I find that on 9hrs of sleep, I'm able to manage my focus, but any less and it's a waste of a day.
- btilly 3y agoLack of sleep reduces executive control in everyone. For me, that happens with chronic lack of sleep. Particularly when combined with stress. But in general I'm not too sensitive to sleep. I just start with a low baseline of executive control.