Even trail-running shoes are over-built most of the time - most people don’t need the lugs (the trails 90% of people are on are just fine as long as your shoes

Even trail-running shoes are over-built most of the time - most people don’t need the lugs (the trails 90% of people are on are just fine as long as your shoes aren’t totally worn out) or the drainage they offer, and rock plates are total overkill for anything low speed. That said, it’s all pretty dumb. Wear what’s comfortable. If you don’t mind the weight, wear boots. I don’t think there’s a serious advantage in ankle sprains, given how poorly most people fit their shoes and lace them up. But that’s also just one ultra/trail runner’s dumb opinion.